Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Nutrient	Amount and Unit	Percentage
Water	52.9 g	52.9%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	3.44 g	3.44%
Total lipid (fat)	8.2 g	8.2%
Ash	1.43 g	1.43%
Carbohydrate, by difference	34.03 g	34.03%
Fiber, total dietary	3.2 g	3.2%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	65 mg	0.06%
Potassium, K	480 mg	0.48%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.41 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.304 mg
Selenium, Se	0.4 µg
Fluoride, F	25.6 µg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.119 mg
Riboflavin	0.031 mg
Niacin	2.413 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.243 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.894 g	3.89%
16:0 hexadecanoic, palmitic fatty acid	3.328 g	3.33%
18:0 octadecanoic, stearic fatty acid	0.566 g	0.57%
Fatty acids, total monounsaturated	3.328 g	3.33%
18:1 undifferentiated	3.328 g	3.33%
Fatty acids, total polyunsaturated	0.615 g	0.62%
18:2 undifferentiated	0.615 g	0.62%
Cholesterol	0 mg
Tryptophan	0.046 g	0.05%
Threonine	0.156 g	0.16%
Isoleucine	0.148 g	0.15%
Leucine	0.207 g	0.21%
Lysine	0.183 g	0.18%
Methionine	0.039 g	0.04%
Cystine	0.021 g	0.02%
Phenylalanine	0.147 g	0.15%
Tyrosine	0.086 g	0.09%
Valine	0.175 g	0.18%
Arginine	0.163 g	0.16%
Histidine	0.058 g	0.06%
Alanine	0.119 g	0.12%
Aspartic acid	0.796 g	0.80%
Glutamic acid	0.537 g	0.54%
Glycine	0.124 g	0.12%
Proline	0.111 g	0.11%
Serine	0.124 g	0.12%